Yet another attempt to a slimmer me.
My sister and I have signed up at Curves, a fitness center for women, located less than five minutes away from my home; Sunsuria Avenue to be exact. It's been almost a month already, and I'm still in the high-spirited-mode about it, thankfully. Hopefully it'll last for a year... at least!
What I like about this center is they have a system in place, quite different from many other fitness centers around us. We have to attend a minimum of 3 times a week, and only 30-minutes workout for each visit. They provide a circuit that combines cardio and strength training which will work every major muscle group specifically designed for women, and apparently that can burn up to 500 calories. Each circuit contains 8 machines and 8 recovery stations; 30 seconds on each station. Click here for the demo; only if you're interested.
We were required to write our goals and targets on a coloured piece of paper to be displayed on their notice board. My sister's had Angelina Jolie in it, something about being slim, lean and mean. Errr, too ambitious of a goal, if you ask me :-D. I only put there, well... see for your self. The zoomed orange hand-paper is mine, tehehe.
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